Diet, Probiotics and Physical Activity: The Right Allies for a Healthy Microbiota

The intestinal microbiota, which has gained a foothold in the field of research, represents significant factor for human health because its ability to form relationships with organism through modulation pathophysiological processes. Dysbiosis, is caused by non-specific inflammation and leads condition persistent low-grade inflammation, may be poor eating habits an unhealthy lifestyle, as well psycho-physical stress sedentary lifestyle. Diet, prebiotics probiotics, moderate aerobic exercise can, order increase well-being reduce chance recurrence, all deemed effective methods improving gut-microbiota pretreatment or mitigating diseases dysbiosis. This study shows ways good living habits, correct nutrients, constant activity chronic immune conditions, can modify gut microbiota microbiome characteristics, relationship between function health.